BLISSFULLY BAREFOOT
OFFERED CLASSES/SERVICES
MINDFUL MOVEMENTS
Mixed flow and yin style practice with breath work and occasional guided meditations.
PRICE: $22.60 drop in or purchase the series and save
*Note drop in only available if there’s space. Please contact Brooke. Series pricing depends on class count.
SCHEDULE: Wednesday, 5:30-6:30PM
RESTORE
Restorative yoga with thai herbal compresses. A very tranquil and immune boosting blend of herbs. Wrapped up and steamed to use as a warm compress assist within the class. Restorative yoga focuses on relaxation and gentle passive stretching. All props are provided. In these classes we also do occasional guided meditations.
PRICE: $45.20 drop in or purchase the series and save
*Note drop in only available if there’s space. Please contact Brooke. Series pricing depends on class count.
SCHEDULE: Wednesday, 6:45-7:45PM
Why Choose Brooke Classes
Mindful Movements blend Mixed Flow and Yin practices, combining active movement and passive stretches with breath work and occasional guided meditations. It enhances flexibility, fosters a mind-body connection, reduces stress, and promotes holistic wellness through a harmonious mix of movement and mindfulness techniques.
Restorative Yoga emphasizes deep relaxation through gentle poses held for extended periods, focusing on breath awareness and letting go of tension. It promotes profound relaxation, reduces stress, enhances flexibility, and cultivates a calm mind-body connection, offering a rejuvenating experience for holistic well-being in a peaceful setting.
