DISCOVER THE BEST PROGRAM THAT FITS YOUR NEEDS
OUR SERVICES
Our goal is to guide you on your path to true strength, both physically and mentally. Explore our range of personalized training options designed to push your limits and help you achieve your fitness goals.
MEADOWS STRONG SMALL GROUP PERSONAL TRAINING
Achieve your goals with an incredible community by your side. With our Small Group Personal Training, you get the benefits of personalized coaching combined with group motivation. Each Training Season takes you through a 12-week progression to ensure results.
What’s included:
12 week strength program to build muscle, increase strength, and improve performance
Attend 2 studio sessions every week
Add-on additional classes at no cost
Personalized macros or nutrition goals at the start of every 4 week phase
Mobility routines
Receive guidance on sleep and stress management to complement your physical training
Investment: $249 every 4 weeks
1:1 OR 2:1 PERSONAL TRAINING
For those seeking a more tailored and intimate workout experience, our Personal Training packages are the perfect fit. Dive deep into a program designed just for you with our certified trainers. We require a minimum of a 6-month commitment for all packages to ensure your dedicated growth.
START
Begin your fitness journey with personalized attention
Price: $650 per month
What’s Included:
Engage in 2 Personal Training Sessions per week
Receive a custom program for workouts outside of our studio
Benefit from nutrition planning and coaching tailored to your needs
LAUNCH
Elevate your training intensity with more frequent sessions
Price: $975 per month
What’s Included:
Engage in 3 Personal Training Sessions per week
Receive a custom program for workouts outside of our studio
Benefit from nutrition planning and coaching tailored to your needs
TRANSFORM
For those who are serious about making a big change
Price: $1300 per month
What’s Included:
Engage in 4 Personal Training Sessions per week
Receive a custom program for workouts outside of our studio
Benefit from nutrition planning and coaching tailored to your needs
Guiding You Towards Holistic Wellness and Renewed Vitality
Brooke's services are centered around two distinctive practices that nurture your mind, body, and spirit.
Mindful Movements
Experience the beauty of mindful movements with Brooke. In this practice, she skillfully blends dynamic flows and yin postures, all guided by intentional breath work. Through these harmonious sequences, you'll discover a meditation in motion, fostering strength, flexibility, and a deeper connection within.
Price:
$22.60 drop in or purchase the series and save
Note: drop in only available if there’s space. Please contact Brooke. Series pricing depends on class count.
Schedule:
Wednesday, 5:30-6:30 PM
Restore
Indulge in a truly restorative experience with Brooke's "Restore" sessions. This unique practice combines the soothing effects of restorative yoga with the therapeutic warmth of Thai herbal compresses. Wrapped in these comforting compresses, you'll embark on a journey of passive stretches and profound restoration.
Price:
$45.20 drop in or purchase the series and save
Note: drop in only available if there’s space. Please contact Brooke. Series pricing depends on class count.
Schedule:
Wednesday, 6:45-7:45 PM
READY TO START YOUR FITNESS JOURNEY WITH US?
Our services are designed to provide you with the best fitness experience. Whatever your goals may be, we have the tools, the knowledge, and the passion to help you achieve them. If you have any questions or need recommendations, don’t hesitate to contact us. Together, let's achieve greatness!
